Disinformation in the media, news from all sides about the current political situation in Europe, fear and powerlessness.
Each of us reacts differently to stress and what is currently happening with our neighbours.
How to give support to others and take care of your mental health?
The webinar participants will learn, among others:
During the webinar, participants will learn about specific tools for recognizing emotions and managing them.
Doctor of neuropsychology, graduate of the University of Warsaw and the University of Social Sciences and Humanities. In the past, an intern at many prestigious research centers in Germany, the United States and Australia. Participant of couples coach training at the Gottman Institute, one of the most influential centers of research in the field of romantic relationships in the world.
The holder of numerous scientific publications in the best industry periodicals. Activist in the field of scientific popularization, including books, podcasts, as well as the form of lectures. A speaker of over 50 speeches on love, relationships, self-development and relationships with others.