How to provide support and take care of mental health in the face of the crisis of our neighbour in Ukraine?

Disinformation in the media, news from all sides about the current political situation in Europe, fear and powerlessness.

Each of us reacts differently to stress and what is currently happening with our neighbours.

How to give support to others and take care of your mental health?

The webinar participants will learn, among others:

• How not to increase fear - on what do we have a real influence?
• How communicate with children about what is currently happening in the world?
• How to filter the information that comes to us? What are digital stress and information overload? How to deal with them?
• How to deal with tragic news and the fear of an escalation of the war in a situation where we have a strongly strained nervous system after two years of a pandemic?
• How to talk to people who have been directly affected by the war in Ukraine, who have family and friends there, or who are from there?
• How to communicate with people whose relatives are directly threatened with war?

During the webinar, participants will learn about specific tools for recognizing emotions and managing them.

Olga Kamińska

Doctor of neuropsychology, graduate of the University of Warsaw and the University of Social Sciences and Humanities. In the past, an intern at many prestigious research centers in Germany, the United States and Australia. Participant of couples coach training at the Gottman Institute, one of the most influential centers of research in the field of romantic relationships in the world.

The holder of numerous scientific publications in the best industry periodicals. Activist in the field of scientific popularization, including books, podcasts, as well as the form of lectures. A speaker of over 50 speeches on love, relationships, self-development and relationships with others.